Monday WOD

Warm-up
Warm-up
Row 500m

3 Rounds:
– 10 KB Swings
– 10 KB Goblet Squats
– 5 Single Leg KB DL (ea leg)

Group Burgener Warm-Up

Strength
Snatch (15 min to find 1RM for day)
No more than 3 heavy missed attempts

Metcon
Metcon
"Squat" Isabel

For Time:
30 Squat Snatches 135/95