Tuesday WOD

Warm-up
Warm-up
Run 400m

Shoulder Mobility
– Banded Face Pulls
– Thread the Needle
– Twisted Cross

2 Rounds
– 10 Ring Rows
– 10 V-ups
– 10 Push-Ups
– 10 Good Mornings
– 1 Wall Walk

Strength
Push Press/Jerk Complex (5×1 – Ascending)
2 Push Press + 1 Split Jerk

Metcon
Metcon
10 Rounds for time of:
5 Pull Ups
6 Kettlebell Swings 70/53
7 Burpees, to 6" target