Wednesday WOD

Warm-up
Warm-up
3 min steady pace bike/ski/row

2 rounds:
– 10 walking lunges
– 10 V-Ups
– 5 Kang Squats
– 10 Superman Rocks

Strength
Back Squat (3×2)
– add 5/10# from 4/26
– all 3 sets at same weight

Metcon
Metcon
Four rounds for time of:
Run 400 meters
50 Air Squats

If planning to complete Murph with vest, wear weighted vest for Rx+