10/12/17

Warm-up
Warm-up
400m wallball run

then, 2rnds:

12 – wallballs
24 – situps
8 – pullups/ring rows

Metcon
10/12/17 (Time)
For Time:

100 dumbbell snatches 55/35#
80cal row
60 – bar facing burpees
40 – thrusters 95/65#