10/18/17

Warm-up
Warm-up
800m run

then, complete 2rnds of:

15 – sdhp 45/35#
15 – situps
10 – front squats
10 – V-ups

Strength
Sumo Deadlift (*ascending)
find today’s heaviest set of 3 reps.

Metcon
Metcon (Time)
For TIme:

50 – good mornings 15/10#
25 – pullups RX+ C2B
40 – good mornings
20 – pullups
30 – good mornings
15 – pullups
20 – good mornings
10 – pullups
10 – good mornings
5 – pullups