10/19/17

Warm-up
Warm-up
complete 3rnds of:

200m row
horizontal wall walk
(down and back)
* sc: 30 – Thomas Touches
30 – double unders
200m run

Strength
Bench Press (*ascending)
find today’s 1 rep max.
Bench Press (“Tabata”)
complete a bench press tabata using 65% of today’s 1rm. your score is your weight and total reps completed.