10/04/17

Warm-up
Warm-up
2rnds nft:

200m row
12 – 2for1 wallballs
24 – Thomas Touches
4min Double Under AMRAP: (AMRAP – Reps)
complete as many double unders in 4 minutes as possible.

Weightlifting
Hang Power Clean (*ascending)
1 – 1 – 1 – 1 – 1
Hang Power Snatch (*ascending )
1 – 1 – 1 – 1 – 1
Push Jerk (*ascending)
1 – 1 – 1 – 1 – 1

Leave a Reply

Your email address will not be published. Required fields are marked *