10/07/17

Warm-up
Warm-up
2rnds nft:
(outside)

100m jog
lunges
toy soldiers
etc.

Metcon
Metcon (AMRAP – Rounds and Reps)
40min Partner AMRAP:

600m run
20 – burpee box jumps
30 – pull ups
40 – OH lunges 95/65
50 – double unders

Partners MUST complete the run together; however, you may divide the reps any way you wish.

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