Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#
Rest 1 minute between rounds.
- January Membership Specials! Click to learn more.
- This FRIDAY, 1/10: Goal Setting Workshop
- Saturday, 1/25: Gymnastics Clinic at Apollo Gymnastics in Clearwater