Warm-up

3rnds not for time:

200m jog
10 – squat jumps
10 – push ups
10 – situps

Strength

Squat Snatches

complete:
3 singles @ 80%
2 singles @ 90%
1 single @ 95%

Metcom

“Cindy” + snatches AMARAP:

4min AMRAP:
1rnd – “cindy”
ME – squat snatches
— rest 2 min —

3min AMRAP:
1rnd – “cindy”
ME – pwr snatches
— rest 2 min —

4min AMRAP:
1rnd – “cindy”
ME – hng pwr snatches
— rest 2 min —

3min AMRAP:
1rnd – “cindy”
ME – hng squat snatches

95/65   RX+ 135/95

*”Cindy”: 5 pullups, 10 push ups, 15 air squats.

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