Warm-up

5 min AMRAP:

5 – pvc tempo OHS ( 3 sec down, 2 sec up)
10 – abmat sit ups
15 – lateral hops over PVC

Strength

Bench Press: 5 x2

Work up to a heavy double for today.
~ 20 min to complete
Run 400m between sets. total of 4 runs

Metcon

For Time:

60, 30 reaps of each
power snatch 75/55 lbs
KB Swing 53/35 lbs
HR Push Ups

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