Warm-up
Coach’s Choice
Accessory Work
For quality, accumulate
3 min work of strict toes to bar
3 min work of l-sit pull ups
3 min work of HR push ups
3 min work of l-sit pull ups
3 min work of HR push ups
Metcon
For Time:
60, 30 reps of:
KB swings 53/35 RX+ 70/53
Pistols (alternating)
Burpee Box Jump
KB swings 53/35 RX+ 70/53
Pistols (alternating)
Burpee Box Jump