Warm-up
3 Rounds:
10 Box Step Ups (unweighted)
10 PVC Good Mornings
10 PVC OHS
5 Burpees
10 PVC Good Mornings
10 PVC OHS
5 Burpees
Strength
Full Snatch: 5×5
5 TNG full Snatches @ ~60%
Run 200M between sets
Run 200M between sets
Complete a total of 5 runs
Metcon
12 Min Emom:
Odd: 18/13 cals row Bike
Even: 8 power Snatches 105/70 RX+ 135/95
Even: 8 power Snatches 105/70 RX+ 135/95
Make notes of what weights were used and reps completed per round