Warm-up

2-3 rounds:

10 PVC Pass Throughs
10 Good Mornings
10 Overhead Squats
5 Burpees

Strength

21-12-9-6-3:

HSPU
Front squats 135/95lbs
Burpees Over Bar

21-15-9:

Deadlifts, 225# / 155#
Handstand Push-ups

Leave a Reply