Warm-up
400 M run
Outside Calisthenics
10 Min stretching ( Focus- Lats and Hip flexors)
Outside Calisthenics
10 Min stretching ( Focus- Lats and Hip flexors)
Metcon
“Jennifer”
26 Minute AMRAP:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here