Warm-up
400m jog
2 Rounds:
2 x 10m Bear Walk
2 x 10m Broad Jump
2 x 10m High Knees
2 x 10m Butt Kicks
2 x 10m Broad Jump
2 x 10m High Knees
2 x 10m Butt Kicks
Strength
Snatch Complex: 1×1
Hang Snatch + Squat Snatch
*Work up to a heavy Single for the Day
*Work up to a heavy Single for the Day
Metcon
20 Min Amrap:
5,10,15…ETC of each
DB Hang cluster 35/20LBS RX+45/35LBS
HSPU (Kipping)
Ring Dips
DB Hang cluster 35/20LBS RX+45/35LBS
HSPU (Kipping)
Ring Dips