Strength

7X1 Snatch up to 80% – rest 60 seconds, no higher than 80%

Conditioning

12 minute AMRAP of:

7 Power Clean & Jerks @ 135/95#
14 Front Squats @ 135/95#
Run 200m

Beach WOD – Saturday, June 15th at 9:00 AM

Get ready to have some fun, but work hard! We are still finalizing the WOD, but be prepared to work in teams to accomplish movements such as burpees, swimming for distance, running, and mountain climbers. You will get wet and sandy, so be prepared.

  • Where: The Undertow Beach Bar, 3850 Gulf Blvd St Pete Beach, FL 33706‎
  • When: June 15th at 9:00 AM
  • Post WOD: Fun in the sun with our awesome CF 727 community! :)
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No, these aren’t jazz hands, they are supermans! Trust us, pull-up clinic participants understand!

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