HBBS 7X5 @ 75% – rest at least 2 minutes
3 rounds for time of:
30 KBS 24/16kg
- We will be OPEN July 4th for a 9 AM class only. Get your WOD in before pigging out on hot dogs! Regular open gym hours on Friday! Happy Independence Day!
- Don’t forget to RSVP to our grand opening event page on Facebook.