Strength

HBBS 7X5 @ 75% – rest at least 2 minutes

Conditioning

3 rounds for time of:

30 KBS 24/16kg
60 Double-Unders

Announcements

DSC_0248

6 comments

  1. Holy burner!!!
    Strength is 250 or 255 will be done tomorrow…
    Conditioning was:

    3 rounds
    50 kb swing
    100 dubs
    Time: 11:21

  2. Pure case of the Mondays!
    strength: 7×5 back squat (230) was happy with that

    conditioning:
    Time :16:20 ouch!

Leave a Reply