Strength

7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds

Conditioning

3 rounds for total reps of:

1:00 ME HSPU

2:00 AMRAP of:

12 TTB
8 DB Push Press 24/16kg

*Rest 1:00

Announcements

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2 comments

  1. strength up to 95#. wasn’t getting behind the bar, so I stayed there to work on form.

    cond: 120 reps with 20# KB and pike HSPU

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