7X1 3 Position Clean (Hi-Hang, Hang, Floor) + 1 Jerk – heaviest possible, rest 60-90 seconds
3 rounds for total reps of:
1:00 ME HSPU
2:00 AMRAP of:
8 DB Push Press 24/16kg
- We will be OPEN July 4th for a 9 AM class only. Get your WOD in before pigging out on hot dogs! Regular open gym hours on Friday! Happy Independence Day!
- Don’t forget to RSVP to our grand opening event page on Facebook.