Strength

12 minutes to work to a heavy Hi-Hang Snatch.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts.

Conditioning

3 rounds for time of:

Run 400m
15 Thrusters 115/75#
15 C2B Pull-ups

Announcement – Schedule Changes:

  • On Saturdays, we will only have one WOD at 9 AM. The 8 AM WOD is canceled.
  • Friday’s open gym will open in the afternoon at 5 PM instead of 4 PM.

Upcoming Events:

We have some exciting events coming up at CF 727. Check out our “Special Events” page for more information.

 

Come out to this weekend’s competition to represent CF 727 and to cheer on Ryan and Tim. See what the sport of fitness in action!

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