12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.
5 rounds for total time of:
5 Power Cleans 155/105#
Announcement – Schedule Changes:
- On Saturdays, we will only have one WOD at 9 AM. The 8 AM WOD is canceled.
- Friday’s open gym will open in the afternoon at 5 PM instead of 4 PM.
We have some exciting events coming up at CF 727. Check out our “Special Events” page for more information.
- THIS WEEKEND!! 9/14 and 9/15 – Throwdown Fitness Festival 3
- 9/20 – Bro night at 6:30 PM (note: open gym will close at 6:00 PM)