Strength

12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.

*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Conditioning

5 rounds for total time of:

50 Double-Unders
15 Burpees
5 Power Cleans 155/105#

Rest 1:1

Announcement – Schedule Changes:

  • On Saturdays, we will only have one WOD at 9 AM. The 8 AM WOD is canceled.
  • Friday’s open gym will open in the afternoon at 5 PM instead of 4 PM.

Upcoming Events:

We have some exciting events coming up at CF 727. Check out our “Special Events” page for more information.

CrossFit 727

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