Strength

2 Power Snatches @ 75% of 1rm Power Snatch.

Conditioning

For time and reps:

5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile

Announcement – Schedule Changes:

  • On Saturdays, we will only have one WOD at 9 AM. The 8 AM WOD is canceled.
  • Friday’s open gym will open in the afternoon at 5 PM instead of 4 PM.

Upcoming Events:

We have some exciting events coming up at CF 727. Check out our “Special Events” page for more information.

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