2 Power Snatches @ 75% of 1rm Power Snatch.
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
Announcement – Schedule Changes:
- On Saturdays, we will only have one WOD at 9 AM. The 8 AM WOD is canceled.
- Friday’s open gym will open in the afternoon at 5 PM instead of 4 PM.
We have some exciting events coming up at CF 727. Check out our “Special Events” page for more information.
- THIS WEEKEND!! 9/14 and 9/15 – Throwdown Fitness Festival 3
- 9/20 – Bro night at 6:30 PM (note: open gym will close at 6:00 PM)