Burpee efficiency


50 Burpee Box Jumps 24/20

*5 STRICT pull-ups every 2 minutes*

Upcoming Event

  • This coming weekend is another local competition at the Florida State Fairgrounds, Bay Area Beatdown. Tim B. will be competing in the masters division. If you are interested in carpooling with us on Saturday, check out the whiteboard for more info. Should be a great time!

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