Strength
HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00.
Conditioning
“Fractured Fran”
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
For total working time.
*Note: The point is to see how fast you could be on Fran assuming you did not rest. Each round should be a sprint and completed with as little breaking as possible.
Upcoming Events
- 10/11 at 6:30 PM: CF 727 Friday Night Cookout and Potluck. RSVP on our FB event page!
Strength – 200#
Metcon – 8:03
Strength: 115#
Conditioning: 6:34, rx weight, bands
Strength – 210
Elizabeth scaled with red band – 5:54
Rager tomorrow – before the BBQ we are doing a 1 rep max arm curl show down. BOOM
5 minutes…VERY scaled. Good to be back in the swing of things.