Strength

15 minutes to establish a 3RM Hang Snatch (top of knee).

Conditioning

3 rounds for time of:

15 Deadlifts 185/135#
15 Back squats 185/135#

Success Stories

Has being a member at CrossFit 727 positively impacted your life? Do you want to share your story with others so that they too can experience it for themselves? If so, we want to hear your story. 

 

CrossFit 727, St. Petersburg
If you haven’t made it to one of our Saturday team WODs, you’ve been missing out. Missy and Nyzda sprinted to the finish line this weekend with their “bumper plate babies”! Awesome work!