WORKOUT 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

CF 727 Holiday Party

We couldn’t be more excited to celebrate the holiday season with the CF 727 family. We ask all our members and their families to join us for our FIRST EVER holiday party.

Tim and Pam have graciously offered to host the party at their condo complex (400 Beach Drive). We will be providing the basics to get us started (drinks, booze and a main dish item), but would appreciate if you could bring some drinks and food to share.

Please RSVP on the Faceboook invite if you plan on coming, as we will need to get your names on a guest list.