15 mins to establish a 1RM of the following complex: 2 Low-Hang Cleans (2″ off floor) + 1 Jerk
3 rounds for time of:
10 Strict Pull-ups
20 OH Lunges 115/75#
- Now – 12/14 – Pre-order a CF727 hoodie here!
- 12/13 – CF727 Holiday Party and Potluck, RSVP on the official FaceBook event.
- IMPORTANT! Evening Open Gym CANCELED due to holiday party. Come eat, drink and be merry instead! 🙂