Clean 5×5 @ 70%
EMOM for 10 minutes of:
Odd Minutes: 6 Ground to Overhead 135/95
Even Minutes: 10 T2B
- Our new on-ramp program launches this Monday, 4./21, at 7:30 PM. Even if you miss the first few sessions, you can still jump in!
- Yoga class will be EVERY Saturday at 11:15 starting May 3rd. Just like the trial class, it will be a pay what you can structure and lead by instructors from Gulfport Yoga!
- Memorial Day Murph – 5/26 at 10:00 AM – Click to Order your shirt today!!!!….with all proceeds going to OEF/OIF vets at Bay Pines VA hospital.