Pride WOD

🌈 We will be celebrating St Pete Pride with a workout during our Saturday morning WODs. Visitors welcome! We will complete “The 49” tribute WOD for those killed in the Orlando Pulse Nightclub shooting 5 years ago.

The 49 – For Time:
49 Calorie Row
49 Abmat Sit-ups
49 Box Jumps (24/20)
49 KB Swings (53/35)
49 Burpees
49 Walking Lunges (total)
49 Push-Ups
49 Double Unders
49 Wallballs (20/14)
49 Ring Rows
49 Air Squats
490m Run (Partners, do this together)

49 reps to represent the 49 victims. 12 movements for the date of the attack.

RX: Complete with a Partner
RX+: Complete alone

Pre-Order this Year’s CrossFit 727 PRIDE T-shirt

Our first EVER PRIDE SHIRTS are available now for pre-order at the form below! Cost will be $25 with all proceeds donated to Metro Inclusive Health, a local LGBT+ focused organization.

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