Trainer Since: 2016
- USAW L1
How did you get started with CrossFit? I flirted with CrossFit for some time prior to joining a gym after much encouragement from several friends. The competitive aspect really appealed to me and after experiencing the supportive group element I was hooked immediately. CrossFit has certainly helped fill the gaps left from moving on from team-based competition and provided an additional avenue to pursue my love of coaching.
What is your previous sport or exercise background? I played, and still do, any sport available to me, in Highschool I competed in football, track and wrestling. In college I played rugby and afterwards moved on to Olympic Weightlifting.
What is one fun fact about you? I’m actually a nerd, I’m told that is surprising based on my personality type. While my profession is in IT and I’m required to be detail oriented, I tend to get very into the weeds on just about anything of interest to me. Let’s talk about nutrition!
Favorite WOD: King Kong
Least Favorite WOD: Any run over 400m