Trainer Since: 2013


  • CrossFit L1 Certificate
  • CrossFit L2 Certificate
  • Gymnastics Certification

How did you get started with CrossFit? I was first introduced to CrossFit in 2007 as a workout while serving in the U.S Army as an infantry sergeant with the 101st Airborne Division.  After I left the Army in 2009, I attended college and moved to New York City in 2010.  I started to going to an affiliate there in 2012.  I eventually became a trainer, getting my L1, L2, and CrossFit Gymnastics certifications.

What is your previous sport or exercise background? I played football and wrestled in high school.  I took part in all sorts of military training while in the Army.  In addition to CrossFit, I also practice yoga and mixed martial arts.

What is one fun fact about you? I love playing guitar and singing, you might catch me performing around town.

Favorite WOD: I hate them all.

Least Favorite WOD: I love them all.