<div class="soswodify_wod_comment" No 6:30 and 7:30pm Classes Today
200m Run
21 V-Ups
15 HSPU
9 Power Snatch
Leg/Int – Pike or Handrelease Push ups
75/55
*Only Preform On Working Sets
* Score is Best unbroken Set
* Leg/Int – Banded Pull Ups
6 Burpees
8 Wallballs
10 Toes to Bar
TR – 5+
Leg/Int – 14/10
Knee Raises
500m Row
25 Box Jump Overs
400m Run
25 Wallballs
TC – 20min
TT – 16min
Leg/Int – 24/20 Step Overs
14/10
20/15 Cal Row
10 Single Leg KB Deadlift (Each SIde)
20 Sit Ups
10 American KBs
20 Burpees
10 Alt Pistols
200m Run
RX
55/35
Leg/Int
35/26
Pistols to Bench
100-80-60-40-20
Double Unders
5-4-3-2-1
Rope Climbs
TC – 16min
TT – 11min
Push Ups
Power Clean and Jerk
TC – 17 mins
TT – 12 mins
Leg/Int – 115/75
500/450m Row
15 Burpee Box Jump Over
Max Reps Thruster
Rest 1:00 Between Rounds
RX
24/20
95/65
Leg/Int
24/20 Step ups
75/55
50 Burpees
100 Toes to Bar
150 Thrusters 75/55
200 Cal Row
TC – 35mins
2RM