CrossFit WOD, November 27, 2019

Crossfit

<div class="soswodify_wod_comment" No 6:30 and 7:30pm Classes Today

Weightlifting
Push Jerk (5×2)
Ascending
2RM

Metcon
Metcon
20min AMRAP

200m Run
21 V-Ups
15 HSPU
9 Power Snatch

RX – 95/65

Leg/Int – Pike or Handrelease Push ups
75/55