This year we will be going back to a team format like previous years. Each team will have a captain and at the end of the Open there will be bragging rights for the winning team…and maybe another special surprise! Each year, the Open challenges us in ways we couldn’t imagine. It is a good way to push your limits and test your fitness but, most importantly, have fun!
How Will It Be Scored?
Each week, once all athletes submits their scores on the official CrossFit Open site, we will be tallying everything and having a leaderboard printed and posted on social media each week. Each an every athlete on a team will play a big role in standings each week.
How Are Teams Picked?
- 3 teams will be randomly selected by a draw out of a hat!
- The 3 teams that are selected will be the same for the full 5 weeks.
- Each team will have a captain. This year’s captains will be:
- Laura Slingerland
- Christie O’Brien
- Madison Davis
When Can I Do the WODS?
All class times and Open gym on Fridays will be programmed for the Open WOD. Class times will be Open work outs only, so you might as well sign up! If you miss a Friday, you can find a fellow athlete to judge you on Saturday or Monday.
How Do I Sign Up?
When Is the Deadline?
- Teams will be picked Friday, October 4th. So make sure you are signed-up by then!
Open Related Events & Important Dates
It is always much more fun to workout with your friends and family, so why not help them get fit for life and have fun doing it? Help us share the CrossFit 727 love for fitness, and both you and your friend save money!
Clean 5×5 @ 70%
EMOM for 10 minutes of:
Odd Minutes: 6 Ground to Overhead 135/95
Even Minutes: 10 T2B
Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#
Rest 1 minute between rounds.
It’s that time of year again. Hoodie TIME! Even though we live in Florirda and it doesn’t get too cold, everyone LOVES a good hoodie. Better yet, a CrossFit hoodie… and we are excited to offer our 1st ever CrossFit 727 hoodie!! Because they are a bit pricier than tshirts, we have decided to do a pre-order instead of carrying inventory. Therefore, if you want one…DO NOT WAIT. We are super excited about how great the designs turned out!
Place a pre-order using the form below BEFORE, Saturday 12/14, as we will not be ordering extras.
Price = $45.00 each
As far as the type of sweatshirt have picked out a light weight zip-up version. It is a unisex style, but is a “slim fit.” Below is a size chart to help you decide.
Open gym 6-8am, and 5-7pm
Cookout and Potluck is TONIGHT at 6:30 PM!
Bring some meats for gtrill, booze or a side dish to share as we hangout at the box after Friday’s open gym house. We will be firing up the grills around 6:30 or 7:00.
15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.
Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
15 minutes to establish a 2 RM Pause (3 counts @ bottom of knee) Clean & Jerk. Each rep should start from the floor.
3 rounds for time of:
10 KB Cleans (two hands/bells, from the floor) 24/16kg
20 Wall Balls 20/14#
- This coming weekend is another local competition at the Florida State Fairgrounds, Bay Area Beatdown. Tim B. will be competing in the masters division. If you are interested in carpooling with us on Saturday, check out the whiteboard for more info. Should be a great time!