We are pleased to bring you a very special opportunity to change your health and achieve your goals — with a nutrition Challenge!
This is a 30 day challenge that can bring you a firmer physique, better sleep, better performance, better recovery, increased energy levels, better moods, increased mental clarity, and the lessening of many chronic symptoms that you maybe never even considered might be connected to what you eat.
Coach Mike will be leading the challenge and will be in the gym prior to the start of the challenge to go over the benefits of an whole-foods approach as well as the practical application of making it work in today’s busy culture. Whether you choose to compete in the Challenge or not, we encourage EVERYONE to attend these talks — especially if you are new to our CrossFit community.
How it will work:
- We will offer a kick-off meeting to help you prepare for the challenge
- Sign-up on the whiteboard or contact Coach Mike
- On Monday, July 8th, the challenge officially kicks off.
- The challenge is then officially in full swing and Coach Mike is available daily for questions, ideas and more.
- Before and after pictures will be used for judging the winner. They need to be emailed to Coach Mike @ firstname.lastname@example.org BEFORE July 10th (please timestamp or use newspaper).
The Open with CrossFit 727
The CrossFit Games are the ultimate test of fitness and the winners are crowned fittest on earth. The CrossFit Games Open is a five-week competition, with the first WOD announced on Thursday, February 21. This competition is for everyone in the box, but at CrossFit 727 we feature an in house “Friday Night Lights” style twist! Yes, that’s right…we think that everyone should try to participate – especially with scaled versions of the WODs available. Regardless of your skill level, there is still a lot you can learn about yourself as an athlete, just by participating. Come for the competition, the community, the camaraderie, the cheering!
It is always much more fun to workout with your friends and family, so why not help them get fit for life and have fun doing it? Help us share the CrossFit 727 love for fitness, and both you and your friend save money!
Clean 5×5 @ 70%
EMOM for 10 minutes of:
Odd Minutes: 6 Ground to Overhead 135/95
Even Minutes: 10 T2B
Back Squat: 1X8@70%, 2X8@75%, 1X5@80% quick up and down with no pause every set, rest 90 sec.
7 rounds for total reps of:
30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#
Rest 1 minute between rounds.
It’s that time of year again. Hoodie TIME! Even though we live in Florirda and it doesn’t get too cold, everyone LOVES a good hoodie. Better yet, a CrossFit hoodie… and we are excited to offer our 1st ever CrossFit 727 hoodie!! Because they are a bit pricier than tshirts, we have decided to do a pre-order instead of carrying inventory. Therefore, if you want one…DO NOT WAIT. We are super excited about how great the designs turned out!
Place a pre-order using the form below BEFORE, Saturday 12/14, as we will not be ordering extras.
Price = $45.00 each
As far as the type of sweatshirt have picked out a light weight zip-up version. It is a unisex style, but is a “slim fit.” Below is a size chart to help you decide.
Open gym 6-8am, and 5-7pm
Cookout and Potluck is TONIGHT at 6:30 PM!
Bring some meats for gtrill, booze or a side dish to share as we hangout at the box after Friday’s open gym house. We will be firing up the grills around 6:30 or 7:00.
15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.
Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.