We are pleased to bring you a very special opportunity to change your health and achieve your goals — with a “Hands On” Nutrition Challenge!
The Hands On Nutrition challenge is a 4-week long nutrition and lifestyle reboot. Through this challenge you will build better meals, control intake to produce better workouts, and form better habits. Despite producing great results, Hands On Nutrition is much more about creating awareness about nutrition than finding out who has the best 6-pack at the end of 4 weeks. The short term results are important, no doubt; however, Hands On Nutrition is much more focused on helping you develop long-lasting practices that drive long-term gains. If you stick to Hands On Nutrition for 4 weeks (and beyond), we can promise that you will realize some amazing changes.
Hands On Nutrition focuses on controlling intake through a very simple, yet powerful method, using your hand as a tool to measure food. In addition, Hands On Nutrition dials in your quality of foods by focusing on 4 main areas of nourishment: Veggies & Fruits, Lean Proteins, Carb-Dense Grains, Rices, & Roots, and Healthy Fats. Points are awarded for adhering to the Hands On method for quantity and quality of food. Each day, you have the opportunity to earn up to 5 points. A perfect score in Hands On Nutrition is 140 points. It’s not all about the points but the closer you get to 140 over the course of 4 weeks…the closer you will get to achieving your goals!
How it will work:
Sign-up via the Google form below
Within a few days you will get an email with all the information you need on how to be successful.
We will offer a Q/A meeting to help you prepare for the challenge on Sunday, 11/14 at 10am. This would be a great time to do your Inbody scan (included).
On Monday, 11/15, the challenge officially kicks off.
Daily challenge points for hitting goals will be logged via a simple Google form.
Once the challenge is in full swing and Coaches Ryan will be available daily for questions, ideas and more.
Weekly point leaders have a chance to win give-aways.
We are pleased to bring you a very special opportunity to change your health and achieve your goals — with a nutrition Challenge!
This is a 30 day challenge that can bring you a firmer physique, better sleep, better performance, better recovery, increased energy levels, better moods, increased mental clarity, and the lessening of many chronic symptoms that you maybe never even considered might be connected to what you eat.
Coach Mike & Coach Madison will be leading the challenge and will be in the gym prior to the start of the challenge to go over the benefits of an whole-foods approach as well as the practical application of making it work in today’s busy culture. Whether you choose to compete in the Challenge or not, we encourage EVERYONE to attend these talks — especially if you are new to our CrossFit community.
How it will work:
We will offer a kick-off meeting to help you prepare for the challenge
Sign-up on the whiteboard or contact Coach Mike
On Monday, 2/24, the challenge officially kicks off. You will need to get with a coach for measurements. Two time slots are below or can be arranged with Coach Mike or Madison.
The challenge is then officially in full swing and Coaches Mike & Madison is available daily for questions, ideas and more.
Measurements must be done by a coach at the start of the challenge. There are two time slots on Monday 2/24 or they can be arranged individually with a coach.
It’s that time of year again. Hoodie TIME! Even though we live in Florirda and it doesn’t get too cold, everyone LOVES a good hoodie. Better yet, a CrossFit hoodie… and we are excited to offer our 1st ever CrossFit 727 hoodie!! Because they are a bit pricier than tshirts, we have decided to do a pre-order instead of carrying inventory. Therefore, if you want one…DO NOT WAIT. We are super excited about how great the designs turned out!
Place a pre-order using the form below BEFORE, Saturday 12/14, as we will not be ordering extras.
Price = $45.00 each
As far as the type of sweatshirt have picked out a light weight zip-up version. It is a unisex style, but is a “slim fit.” Below is a size chart to help you decide.
15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.
Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.