We are pleased to bring you a very special opportunity to change your health and achieve your goals — with a nutrition Challenge!
This is a 30 day challenge that can bring you a firmer physique, better sleep, better performance, better recovery, increased energy levels, better moods, increased mental clarity, and the lessening of many chronic symptoms that you maybe never even considered might be connected to what you eat.
Coach Mike & Coach Madison will be leading the challenge and will be in the gym prior to the start of the challenge to go over the benefits of an whole-foods approach as well as the practical application of making it work in today’s busy culture. Whether you choose to compete in the Challenge or not, we encourage EVERYONE to attend these talks — especially if you are new to our CrossFit community.
How it will work:
We will offer a kick-off meeting to help you prepare for the challenge
Sign-up on the whiteboard or contact Coach Mike
On Monday, 2/24, the challenge officially kicks off. You will need to get with a coach for measurements. Two time slots are below or can be arranged with Coach Mike or Madison.
The challenge is then officially in full swing and Coaches Mike & Madison is available daily for questions, ideas and more.
Measurements must be done by a coach at the start of the challenge. There are two time slots on Monday 2/24 or they can be arranged individually with a coach.
Just like the past 8 years, we will complete the infamous hero WOD, Murph at CrossFit 727 on Memorial Day at 7:30 am and 9:00 a.m. Registration in WODify will be required!
For time: 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Pre-Order this Year’s CrossFit 727 Murph T-shirt
GET EXCITED! This year’s Murph men’s shirts & ladies muscle tanks are ready for pre-order at the form below! Cost will be $25 with all proceeds will be donated to the Bay Pines VA hospital to benefit OIF/OEF vets!
It’s that time of year again. Hoodie TIME! Even though we live in Florirda and it doesn’t get too cold, everyone LOVES a good hoodie. Better yet, a CrossFit hoodie… and we are excited to offer our 1st ever CrossFit 727 hoodie!! Because they are a bit pricier than tshirts, we have decided to do a pre-order instead of carrying inventory. Therefore, if you want one…DO NOT WAIT. We are super excited about how great the designs turned out!
Place a pre-order using the form below BEFORE, Saturday 12/14, as we will not be ordering extras.
Price = $45.00 each
As far as the type of sweatshirt have picked out a light weight zip-up version. It is a unisex style, but is a “slim fit.” Below is a size chart to help you decide.
15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.
Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.