New Member Specials!

Come for the workout. Stay for the people.

Limited Time Exclusive Offers*

  • CrossFit Classes: $150 for 3 months of unlimited classes
  • 727FIT: BOGO! Buy 1 month, get the second month free!

* Offers effective until December 31st, 2018

Ongoing New member specials!

  • Option 1: 3 months of unlimited classes | $100 per month
  • Option 2: 5 Private 1:1 sessions with coach + 1 Month Unlimited classes | $375

Call us at 727.871.1542 or email us at info@crossfit727.com to set up a FREE introductory workout to get started. You can also fill out the form below and we will be in contact with you!

What do I need to do to sign up?

Give us a call at 727-871-1542 or fill out the contact form below. We’ll hook you up with a time to come in and tour the gym and a 30 minute consultation. CrossFit727 is located at 475 Central Avenue North, #B-100. (Yes, it is in the basement just off of central in an amazing historic building!)

02.28.17 Tues WOD

Warm-up

400m jog

2 Rounds:

2 x 10m Bear Walk
2 x 10m Broad Jump
2 x 10m High Knees
2 x 10m Butt Kicks

Strength

Snatch Complex: 1×1

Hang Snatch + Squat Snatch
*Work up to a heavy Single for the Day

Metcon

20 Min Amrap:

5,10,15…ETC of each
DB Hang cluster  35/20LBS    RX+45/35LBS
HSPU (Kipping)
Ring Dips

02.27.17 Mon WOD

Warm-up

3 Rounds NFT of:

:20 Static or Rocking Hollow Hold
10 Reverse Lunges
3-5 pull ups with 2 sec hold at the top

Strength

Push Press:  3 X 1

Work up to 90%, then perform 3 singles at that weight
   *Perfect Tech

Metcon

CrossFit Games Open 16.3

AMRAP 7 minutes:
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled

AMRAP 7 Minutes:
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.

Accessory Work

*choose weight for quality

3×10 one arm bent over row ( each arm)
3×15-20 GHD Sit ups
3×10 Leg curls with bandBanded Leg Curlshttps://www.youtube.com/watch?v=B0kABjeJ_TY

02.22.17 Weds WOD

Warm-up

Warm up Shoulders for HSPU

9 min EMOM:

Min 1: 12/10 cal row
Min 2: 3 strict HSPU* + 3 kipping HSPU
Min 3: 40 sec prone hold
*with abmat

Scaled HSPU use Dumbbells

Strength

Push Jerk: 3 x ME

3 sets of ME reps @ 65%
1 min rest between sets

Metcon

16 min Amrap:

10 kb swings 53/35 RX+ 70/53
10 box jumps
10 kb lunges 55/35 RX+ 70/53

Accessory Work

3 RNFT, choose weights for quality

30 sec prone hold
20 back extensions (GHD-FLoor)
30 sec prone hold
20 front delt raises (Plate or DB)