🌈 We will be celebrating St Pete Pride with a workout during our Saturday morning WODs. Visitors welcome! We will complete “The 49” tribute WOD for those killed in the Orlando Pulse Nightclub shooting 5 years ago.
The 49 – For Time: 49 Calorie Row 49 Abmat Sit-ups 49 Box Jumps (24/20) 49 KB Swings (53/35) 49 Burpees 49 Walking Lunges (total) 49 Push-Ups 49 Double Unders 49 Wallballs (20/14) 49 Ring Rows 49 Air Squats 490m Run (Partners, do this together)
49 reps to represent the 49 victims. 12 movements for the date of the attack.
RX: Complete with a Partner RX+: Complete alone
Pre-Order this Year’s CrossFit 727 PRIDE T-shirt
Our first EVER PRIDE SHIRTS are available now for pre-order at the form below! Cost will be $25 with all proceeds donated to Metro Inclusive Health, a local LGBT+ focused organization.
We have received so much support from our CF727 family and we are so thankful for each and everyone of you. As you can imagine, we have still felt a significant impact from COVID-19 and our business is essentially at a stand-still. We ask you all to consider participating in this fundraiser and ordering one of our exclusive limited edition shirts – the first print of our new logo!
What is it?
CrossFit HQ has announced that they will be hosting an online “Support You Box” fundraiser with the first WOD being announced this Friday, April 3rd.
We are going to do the 1st WOD during the virtual Zoom class on Saturday morning, April 4th. You can also do the workout alone and just log the results online but doing them as a group will be fun!
Hook me up with a shirt!
While we wish the launch of the new logo was under better circumstances, we decided to do a limited pre-order run with the “support your box” fundraiser tagline included. The cost per shirt will be $25.
We are pleased to bring you a very special opportunity to change your health and achieve your goals — with a nutrition Challenge!
This is a 30 day challenge that can bring you a firmer physique, better sleep, better performance, better recovery, increased energy levels, better moods, increased mental clarity, and the lessening of many chronic symptoms that you maybe never even considered might be connected to what you eat.
Coach Mike & Coach Madison will be leading the challenge and will be in the gym prior to the start of the challenge to go over the benefits of an whole-foods approach as well as the practical application of making it work in today’s busy culture. Whether you choose to compete in the Challenge or not, we encourage EVERYONE to attend these talks — especially if you are new to our CrossFit community.
How it will work:
We will offer a kick-off meeting to help you prepare for the challenge
Sign-up on the whiteboard or contact Coach Mike
On Monday, 2/24, the challenge officially kicks off. You will need to get with a coach for measurements. Two time slots are below or can be arranged with Coach Mike or Madison.
The challenge is then officially in full swing and Coaches Mike & Madison is available daily for questions, ideas and more.
Measurements must be done by a coach at the start of the challenge. There are two time slots on Monday 2/24 or they can be arranged individually with a coach.