CrossFit 727 Hands On Nutrition Challenge

We are pleased to bring you a very special opportunity to change your health and achieve your goals — with a “Hands On” Nutrition Challenge!

The Hands On Nutrition challenge is a 4-week long nutrition and lifestyle reboot. Through this challenge you will build better meals, control intake to produce better workouts, and form better habits. Despite producing great results, Hands On Nutrition is much more about creating awareness about nutrition than finding out who has the best 6-pack at the end of 4 weeks. The short term results are important, no doubt; however, Hands On Nutrition is much more focused on helping you develop long-lasting practices that drive long-term gains. If you stick to Hands On Nutrition for 4 weeks (and beyond), we can promise that you will realize some amazing changes.

Hands On Nutrition focuses on controlling intake through a very simple, yet powerful method, using your hand as a tool to measure food. In addition, Hands On Nutrition dials in your quality of foods by focusing on 4 main areas of nourishment: Veggies & Fruits, Lean Proteins, Carb-Dense Grains, Rices, & Roots, and Healthy Fats. Points are awarded for adhering to the Hands On method for quantity and quality of food. Each day, you have the opportunity to earn up to 5 points. A perfect score in Hands On Nutrition is 140 points. It’s not all about the points but the closer you get to 140 over the course of 4 weeks…the closer you will get to achieving your goals!

How it will work:

  • Sign-up via the Google form below
  • Within a few days you will get an email with all the information you need on how to be successful.
  • We will offer a Q/A meeting to help you prepare for the challenge on Sunday, 11/14 at 10am. This would be a great time to do your Inbody scan (included).
  • On Monday, 11/15, the challenge officially kicks off.
  • Daily challenge points for hitting goals will be logged via a simple Google form.
  • Once the challenge is in full swing and Coaches Ryan will be available daily for questions, ideas and more.
  • Weekly point leaders have a chance to win give-aways.

End of 2020 Membership Offer!

Come for the workout. Stay for the people.

Limited Time Exclusive Offer*

$100 for 2 months of unlimited classes for new members!
* Offer effective November 4th – November 13th, 2020

What do I need to do to sign up?

Book your first three classes FREE by visiting crossfit727.wodify.com, calling us at 727-871-1542 or email us at info@crossfit727.com

Support Your Box – Fundraiser and Exclusive Shirt Pre-Order

We have received so much support from our CF727 family and we are so thankful for each and everyone of you. As you can imagine, we have still felt a significant impact from COVID-19 and our business is essentially at a stand-still. We ask you all to consider participating in this fundraiser and ordering one of our exclusive limited edition shirts – the first print of our new logo!

What is it?

CrossFit HQ has announced that they will be hosting an online “Support You Box” fundraiser with the first WOD being announced this Friday, April 3rd.

How do I sign up?

Register on the official CrossFit HQ site here – https://games.crossfit.com/article/support-your-local-box-fundraiser/open . Participation is free, but there is an option to donate and select CrossFit 727 as your box.

How can I participate?

We are going to do the 1st WOD during the virtual Zoom class on Saturday morning, April 4th. You can also do the workout alone and just log the results online but doing them as a group will be fun!

Hook me up with a shirt!

While we wish the launch of the new logo was under better circumstances, we decided to do a limited pre-order run with the “support your box” fundraiser tagline included. The cost per shirt will be $25.

These will never be printed again, so get your order in by using the Google form here. Deadline to order is Sunday, April 5th!

Update! We’ve Moved

Where moved to:

  • Address: 1955 3rd Ave. S. St. Petersburg, FL 33712
  • It’s about a mile from our old space.
  • We are located right off the Pinellas Trail for easy biking.
  • The new space features the same amenities you enjoy now – dedicated men’s and women’s bathrooms, two showers, a kid’s room and everyone’s favorite – air conditioning!

Move Highlights:

  • There are dedicated parking spots and plenty of free street parking
  • It’s easily accessible from the interstate and continues to be easy to get to from downtown.
  • There’s plenty of space for outdoor workouts, which is where we will begin given COVID-19. See all our reopening procedures.
  • Our own dedicated entrance that is not shared with other businesses.
  • An optimized floor layout will help with class flow.

2020 Nutrition Challenge

We are pleased to bring you a very special opportunity to change your health and achieve your goals — with a nutrition Challenge!

This is a 30 day challenge that can bring you a firmer physique, better sleep, better performance, better recovery, increased energy levels, better moods, increased mental clarity, and the lessening of many chronic symptoms that you maybe never even considered might be connected to what you eat.

Coach Mike & Coach Madison will be leading the challenge and will be in the gym prior to the start of the challenge to go over the benefits of an whole-foods approach as well as the practical application of making it work in today’s busy culture. Whether you choose to compete in the Challenge or not, we encourage EVERYONE to attend these talks — especially if you are new to our CrossFit community. 

How it will work:

  • We will offer a kick-off meeting to help you prepare for the challenge
  • Sign-up on the whiteboard or contact Coach Mike
  • On Monday, 2/24, the challenge officially kicks off. You will need to get with a coach for measurements. Two time slots are below or can be arranged with Coach Mike or Madison.
  • The challenge is then officially in full swing and Coaches Mike & Madison is available daily for questions, ideas and more.
  • Measurements must be done by a coach at the start of the challenge. There are two time slots on Monday 2/24 or they can be arranged individually with a coach.

02.28.17 Tues WOD

Warm-up

400m jog

2 Rounds:

2 x 10m Bear Walk
2 x 10m Broad Jump
2 x 10m High Knees
2 x 10m Butt Kicks

Strength

Snatch Complex: 1×1

Hang Snatch + Squat Snatch
*Work up to a heavy Single for the Day

Metcon

20 Min Amrap:

5,10,15…ETC of each
DB Hang cluster  35/20LBS    RX+45/35LBS
HSPU (Kipping)
Ring Dips

02.27.17 Mon WOD

Warm-up

3 Rounds NFT of:

:20 Static or Rocking Hollow Hold
10 Reverse Lunges
3-5 pull ups with 2 sec hold at the top

Strength

Push Press:  3 X 1

Work up to 90%, then perform 3 singles at that weight
   *Perfect Tech

Metcon

CrossFit Games Open 16.3

AMRAP 7 minutes:
10 power snatches
3 bar muscle-upsMen use 75 lb.
Women use 55 lb.

CrossFit Games Open 16.3 Scaled

AMRAP 7 Minutes:
10 power snatches
5 jumping chest-to-bar pull-upsMen use 45 lb.
Women use 35 lb.

Accessory Work

*choose weight for quality

3×10 one arm bent over row ( each arm)
3×15-20 GHD Sit ups
3×10 Leg curls with bandBanded Leg Curlshttps://www.youtube.com/watch?v=B0kABjeJ_TY