Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Wall Balls (20/14 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order
The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.