CrossFit

Coaches Pick warm up
Coaches Pick Warm up

Weightlifting
Bench Press (6×4 @ 80%+5# of 1 rm )

Metcon
Metcon
2 rounds
200M run
15 T2B
200M Run
15 T2B
200M Run
15 T2B
200M Run
Rest 2:00 Between rounds

Target Time Each round 7:00
Time Cap each round 10:00