Hero Wod

Metcon
Zachary Teller
For Time:
10 Burpee

10 Burpee
25 Push ups

10 Burpees
25 push ups
50 lunges

10 Burpees
25 push ups
50 lunges
100 sit ups

10 Burpees
25 push ups
50 lunges
100 sit ups
150 air squats

Rx+ = weight vest
Get Raedy For Murph!