CrossFit 727

Coaches Pick warm up
Coaches Pick Warm up

Weightlifting
Deadlift (5×3 @ 85%+5 of 1 RM)
work up to the correct % then perform 3 sets.
Competitors do 5×3 sets

All working weight

Metcon
Metcon
20 power snatch
20 power clean

Target Time: 4:00
Time Cap: 7:00

Competitors: RX+
Power Snatch: 135/95
Power clean: 155/105

RX’D:
Snatch: 95/65
clean: 115/75

Master/Int:
Snatch: 75/55
clean:95/65

* Rest 3 min

Metcon
15 power snatch
15 power clean

Target Time: 4:00
Time Cap: 7:00

Competitors: RX+
Power Snatch: 155/105
Power clean: 185/125

RX’D:
Snatch: 115/80
clean: 135/90

Master/Int:
Snatch: 95/65
clean:115/80

* Rest 3 min

Metcon
10 power snatch
10 power clean

Target Time: 4:00
Time Cap: 7:00

Competitors: RX+
Power Snatch: 185/125
Power clean: 225/145

RX’D:
Snatch: 135/95
clean: 160/115

Master/Int:
Snatch: 115/80
clean:135/95