CrossFit 727

Coaches Pick warm up
Coaches Pick Warm up

Weightlifting
Snatch (3 sets)
3 reps @70%
2 reps @75%
1 rep @ 80%

Increase weight each set if possible

Snatch Pull (5×3)
90-100%

Metcon
Metcon
5 Rounds
60 Double Unders
10 Thrusters

Target Time: 5:00
Time Cap: 9:00

Competitors: 135/95
Rx’d: 105/75
Masters/Int: 75/45

Extra Credit
Metcon
3 rounds ( Not for time)

1:00 Active hang from bar
1:00 Handstand Hold
1:00 Plank
1:00 Wall Sit