Monday

Warm-up
Warm-up
2 ROUNDS
10 Glute Bridges
10 T-Push Ups*
10 Barbell (or Bodyweight) Good Mornings
10 Push Up to Down Dog
10 Barbell (or KB/DB) Romanian Deadlift

Extended Warm-up
Metcon
BUILD TO…
Workout Weight for Deadlift

(Score is Load)

Workout
Metcon
5 ROUNDS FOR MAX REPS
1:00 Deadlift (275/185)|(185/125)
1:00 Max Cal Bike
1:00 Ring Dip

(Score is Reps)

Cool Down
Warm-up
8:00-10:00 Flow Stretching*

*Focus on hips, hammies, and quads.

(No Measure)