Tuesday

Warm-up
Warm-up
AMRAP x 8 MINUTES
10 V-Ups
8 Air Squats
6 Push Press w/ empty barbell (or DBs)
4 Bodyweight Kang Squats*

*Kang Squat- Goodmorning + Squat + Goodmorning + Stand

Strength
Back Squat (1×2)
ON A 20:00 RUNNING CLOCK…
Build to Heavy 2-Rep Back Squat

(Score is Load)

Workout
“GIVE”
AMRAP x 12 MINUTES
3-6-9-12…
Toe to Bar
Thruster (95/65)|(65/45)
Box Jump (24/20)

(Score is Rounds + Reps)