Friday WOD

Warm-up
Warm-up
Run 400m

3 Rounds:
– 25 Jumping Jacks (clap OH and behind back)
– 10 KB Swings
– 10 Lunges with OH Reach
– 2 Wall Walks

Metcon
Metcon
EMOM for 10 min:

– 1 Turkish Get-Up (ea arm) 50/35
– ME Double Unders

Score is total double unders

Metcon
12 Min AMRAP:

– 5 DB Burpee Deadlifts 50s/35s
– 50 ft Farmers Carry