CrossFit727

Warm-up
Warm-up
Team Game: Boys Vs Girls
Girls team will have 2/3 more players on the floor then guys

Metcon
Metcon
25 Min amrap Teams of 2
AMRAP 25:
8 Thrusters (115, 80)
20 kipping
11 Box Jumps 24/20
400 Meter run with 45/25 # plate

int/leg: 95/65,
rx+: 155/105 , 20 chest 2 bar