Saturday WOD

Warm-up
Warm-up
Coach’s Choice

Metcon
Metcon
In Teams of 2:

– 100 V-Ups – partner holds plank on elbows –
– 60 Clean and Jerks 135/95
– 75 V-Ups – partner holds plank on elbows –
– 40 Clean and Jerks 155/105
– 50 V-Ups – partner holds plank on elbows –
– 20 Clean and Jerks 175/120