CrossFit727

Warm-up

Weightlifting
Clean and Jerk (1 rep EMOM for 10 reps @ 85% )
* this is to be done as a Power clean and Jerk

Metcon
Metcon
3 rounds for TIME:
100 double unders
10 Thrusters

Target Time: 6:00
Time Cap: 15

Int: High singles, 75/55 Thrusters
RX: 115# thrusters
RX+ 135# Thrusters