CrossFit 727

Warm-up

Metcon
Metcon
On the min for 5 min

3 power snatch + 3 overhead squats

rest 1 min

On the Min for 7 min

1 power snatch + 1 overhead squat + 1 squat snatch

Metcon
3 rounds
400 M Run
15 Hang power cleans
21 DB OHS

int/Leg: 95/ 65 HPC, 20/10# DB

Rx: 115/80 HPC, 35/20# DB

Rx+ 135/95 HPC, 50/35 DB