Thursday WOD

Warm-up
Warm-up
Row 500m

Hip Mobility
– Pigeon Pose
– Spiderman Lunge
– Couch Stretch

2 rounds:
– 5 Inch Worms
– 10 Banded Good Mornings
– 10 V-Ups
– 10 Ring Rows

Gymnastics
Strict Pull-Ups (3xME)
Aim for 8 – 12 reps

* – Scale: Negatives or Feet Elevated Strict Ring Rows

– Rest 2 min

Metcon
Metcon
For time:
– 40 Abmat Sit-ups
– 20 Deadlifts 275/185
– 40 Abmat Sit-ups
– 20 Deadlifts 275/185
– 40 Abmat Sit-ups