Sunday

Warm-up
Warm-up
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps

-:30 Rest b/t Sets-

2 SETS
100m Run
10 Med Ball Front Squats
5 Box Jumps

-:30 Rest b/t Sets-

Workout
Kelly
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Cool Down
Warm-up
FOR RECOVERY
400m Walk Nasal Breathing Only

(No Measure)