Tuesday

Warm-up
Warm-up
2 ROUNDS
200m Run
8 Lunges + PVC Passthrough
8 PVC Deadlifts
8 Hollow Rocks

Into…

2-3 ROUNDS
100m Run
8 Barbell Behind the Neck Press
8 Step-Ups*
8 Up-Downs

*Switch to Box Jumps on 2nd Round

Strength
Metcon
EVERY 1:30 x 6 SETS*
1 Snatch High Pull
+
1 Hang Power Snatch
+
1 Power Snatch

*Start Moderate-Light and build up to Moderate-Heavy.

(Score is Weight)

Workout
Metcon
AMRAP x 15 MINUTES
1 Power Snatches (155/105)|(115/75)*
15 Box Jumps (24/20)
100m Run

*Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…).

(Score is Rounds + Reps)

KG BB: (70/47.5)|(52.5/35)

Optional Finisher
Metcon
2-3 SETS
8/8 Single Leg Glute Bridge-Up
-Immediately Into-
15 DB Glute Bridge-Ups
-Immediately Into-
:45 Glute Bridge Hold

-Rest as Needed b/t Sets-

(No Measure)