Wednesday

Warm-up
Warm-up
AMRAP x 4 MINUTES
:30 Bike @ Moderate Pace
4 KB Deadlifts
4 KB High Pulls
4 Tuck-Ups

Into…

AMRAP x 4 MINUTES
:30 Bike @ Hard Pace
4 Russian KB Swings
4 Mixed Grip Ring Rows
4 V-Ups

Workout
Metcon
FOR TIME*
200 Russian KB Swings (70/53)|(53/35)
150 Sit-Ups
100/80 Cal Bike
15 Rope Climbs

*Partition as needed to complete all reps.

(Score is Time)

KG KB: (32/24)|(24/16)